ALL the October Fun (Evening Market, POLE Classes, Witches on the Water...)

Go ahead and plan your week AND your month! October has ALL the fun @ Four Winds!

Sundays

7 am - Boot Camp with Beth: Don't let the words BOOT CAMP scare you - there are stations of different levels of HIT training that you rotate through.

Mondays

6 am - Boot Camp with Beth

8 am - Boot Camp with Beth

9 am - Fit, Fun, Fab with Beth: For those of you starting back to your wellness journey - Beth leads a gentle mobility class that is also very fun!

4 pm - Restorative Yoga with Angie: 5 - 6 poses held for 5 minutes each encouraging your body to deeply relax and reboot its own nervous system. You will leave feeling euphoric!

7 pm - Pole Fitness Class with Amy: This is the most you will laugh all week. It's a fun way to do strength training. Bring a gal pal and enjoy this new offering.

Tuesdays

8 am - Boot Camp with Beth

9 am - Chair Yoga

11 am - Yoga for Strength with Angie: All levels welcome, including beginners. We will sweat and we will get our heart rates up AND you will leave stronger.

6 pm - Boot Camp with Beth

Wednesdays

6 am - Boot Camp with Beth

8 am - Boot Camp with Beth

9 am - Fit, Fun, Fab with Beth

11 am - Pole Fitness Class with Amy

4 pm - Restorative Yoga with Angie

Thursdays

9 am - Chair Yoga with Angie

11 am - Yoga for Strength with Angie

Saturdays

8:30 am - Outdoor Yoga for Strength with Angie

10 am - Pole Fitness Class with Amy

11:30 am - Hula Hoop Class with Amy

OCTOBER DATES:

Witches on the Water, October 3, October 17

Cider on the Creek, October 5, October 18

Saturday, October 18, Evening Market