Cheers to 2026! (all the fun inside)

Here are ALLLLLL the FITNESS and FUN classes for January. Note that WEFIT Extreme/Beth starts her classes the week of January 26. All others are happening as we speak! Drop in and see what's happening this year! **Price varies.

NEW PLAN NEW YEAR

Join us Tuesdays for lots of great ways to kick of the new year. 5 - 7 pm. **Price varies.

ART!

Canvas and Cocoa is BACK - January 17 and 31, 3:30 pm, come join Gina for cocoa and painting some Valentine art!

$40 per person. Register https://www.fourwindsalabama.com/book-online

Pole, hula hoop and poleability classes by Amy:

Oh what fun it is to pole! Have a crazy good time and an amazing workout. For your intro class, schedule with Amy so she can get you and a pal the basics.

For those new to mobility and fitness, the Poleability class is a great place to start! Thursdays at 1.  text Amy at 256-664-6001

Take a hike!

Beth and Angie are training for hiking the West Highland Way in Scotland. That means LOTS of walking and hiking around here! Come join us! **Small donation for the ministry that we are supporting in Scotland.

Beth's new classes:

Now Offering FitBall Pilates - Monday 11:30, Tuesday 5:30 pm, Wednesday 12:30 pm

Ready to strengthen your core, improve balance, and move with more control? FitBall Pilates is a fun, low impact workout that delivers big benefits for the whole body.

 Benefits of FitBall Pilates:

• Strengthens core muscles and improves posture

• Enhances balance and stability

• Improves flexibility and joint mobility

• Supports spine health and injury prevention

• Builds lean strength without heavy impact

• Great for all fitness levels

Using a stability ball adds an extra element of engagement, helping activate deep muscles while keeping movements smooth and controlled. This class is perfect for beginners, active adults, and anyone looking for a safe, effective workout that supports long-term movement and strength.

Strong core. Better balance. Feel-good movement.

Now Offering Tai Chi & Tai Chi Walking - Monday 9 am, Wednesday 9 am

Looking for a gentle yet powerful way to move your body, improve balance, and calm your mind? Tai Chi and Tai Chi Walking are now available, and they are truly for all levels of fitness.

 Benefits of Tai Chi & Tai Chi Walking:

• Improves balance and coordination

• Increases flexibility and joint mobility

• Supports heart health and circulation

• Reduces stress and anxiety

• Enhances focus, posture, and body awareness

• Low impact and easy on the joints

Tai Chi is slow, controlled, and intentional, making it perfect for beginners, active adults, and anyone looking for a safe and effective way to move. Tai Chi Walking adds gentle forward movement, helping improve stability, confidence, and real-life mobility.

No experience needed. No pressure. Just mindful movement that meets you exactly where you are.

Come move, breathe, and flow with us.

From Angie @ the Wildflowers:

Get a copy of Angie's recently published book (and get it signed!) $15 or find it online at Amazon.

Book Club the last Monday of the month - January 26, 5- 7 pm $50. Surrounded by Idiots is the book. Your payment comes with a test for your DISC (personality type) and an introspective lesson on your DISC, followed by yoga!

Now offering Gentle Yoga, an intro to yoga for beginners. Tues and Thurs 9:30 - 10:15 am

From the Camp's:

20% discount for early bookings on kayaks, pontoons, jet skis and paddleboards.

Book before April 1 and get 20% off.

Excludes major holiday weekends

Summer kayak adventure dates coming soon!

Better yet, just drop in and say hi! See you soon - The Four Winds Team